Our recommendations for a perfect night: it's not just about sleeping, it's about nourishing yourself!

Getting enough sleep is essential for physical and mental health. Restful sleep helps regenerate the body and mind, improves cognitive performance, regulates emotions, and strengthens the immune system.
Lack of sleep can lead to chronic health problems, raise stress levels, and significantly affect quality of life.

On a physical level, the signs of poor sleep are reflected in the face: more pronounced dark circles, lack of elasticity, more visible wrinkles, and greater than usual hair loss.

Our recommendations for restful sleep

• It's about the routine

Going to bed and waking up at the same time every day, getting exposure to natural light before 10 am, and avoiding any visual stimuli such as cell phones or television at least 2 hours before sleeping can make a big difference.
It's also not recommended to eat in the 4 hours before going to bed: quite a radical change!

• Exercise is your best ally

Regular exercise is key: it helps reduce stress, tires the body naturally, and regulates hormones.
But be careful: avoid intense exercise close to bedtime.

"If you sleep more and better, you will live longer and better."
— The dream revolution

Inside Out: What you need from within

• Magnesium:
  It is one of the most recommended supplements for achieving deep sleep. The suggested dose ranges from 300 to 400 mg daily for adults. Among the most effective types are magnesium glycinate and magnesium citrate, due to their excellent absorption and calming effect.
  At SIALBÉ, we have tried and loved Matter 's Magno Complex .

• Yoga nidra, sounds and meditations:
  It is proven that listening to relaxing sounds such as yoga nidra, guided meditations, or healing frequencies significantly improves sleep quality.
  Here's a guided meditation by therapist Camila Healing that you'll love.

• Take care of your hair while you sleep:
  Silk pillowcases protect your hair from breakage and dryness. To enhance the benefits, apply our Hair Oil Serum before bed: extreme nourishment, shine, and softness in just one night.

• Adaptogens:
  It's not a fad: adaptogens like ashwagandha have been used for centuries to reduce stress and balance the nervous system.
  They help regulate cortisol and prepare the body for deep rest.
  Try SUMERU and tell us about your experience.

The relationship between sleep and skin

We know there's a direct connection between sleeping well and having radiant skin. During sleep, the skin repairs and regenerates, contributing to a healthier, more youthful appearance. Here's why:

• Cell renewal:
  While we sleep, our skin produces new cells and sheds dead ones. This improves the skin's smoothness, elasticity, and youthful appearance.
  We recommend complementing this process with the best glycolic acid serum we have tried: SIALBÉ's SERUM DEL MAR , which hydrates and repairs the skin's structure while you sleep.

• Collagen production:
  Sleeping well stimulates the creation of collagen, a key protein for maintaining skin firmness and preventing the appearance of wrinkles.

• Stress reduction:
  Stress is one of the skin's biggest enemies. Getting enough sleep lowers cortisol levels, which helps prevent acne breakouts, inflammation, and premature aging.

• Improved hydration:
  Getting enough rest helps keep your skin hydrated, resulting in a luminous, smooth, and healthy complexion.

• Reduction of dark circles and bags under the eyes:
  Sleeping soundly reduces puffiness in the face and softens dark circles, making you look more rested and rejuvenated.

And of course… looking good while we sleep too!

Comfortable, soft, and good quality pajamas can make rest even more enjoyable.
We love the ones from Muun : delightful to the touch and with an aesthetic design that you will love.

We hope these recommendations help you make rest your best beauty ritual.
Sleeping well not only makes you feel better, but also makes you look spectacular.

Share and follow us for more holistic wellness tips.